Imagine you open the door to your home after a long trip, only to find …
Read More »Cutting out one food type could nearly double weight loss, new study suggests
A new study suggests that cutting out a single category of foods could nearly double people’s weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight adults who ditched ultra-processed foods (UPFs) lost nearly twice as much weight over a two-month span as those …
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